Precision & Sensitivity Drills
| Drill | Emphasis | Stage |
| Inside Hands: Punch | forward energy, sensitivity | Siu Nin Tao |
| Long Punching | alignment, linkage | Siu Nin Tao |
| Inside Hands: Relaxation | sensitivity, relaxation, delinking | Siu Nin Tao |
| Cross Hands-relax | sensitivity, structure | Siu Nin Tao |
| Cross Hands-Punch | sensitivity, structure | Siu Nin Tao |
| Chain Punch - Straight | sensitivity, structure | Siu Nin Tao |
| Chain Punch - Relax | sensitivity, structure | Siu Nin Tao |
| Hands Crossed: Punch Patterns | sensitivity | Siu Nin Tao |
| Short Punching | alignment, linkage, explosiveness | Siu Nin Tao |
| Inside Hands: Bong Sao | sensitivity, structure | Siu Nin Tao |
| Cross Hands-Bong Sao | sensitivity, structure | Siu Nin Tao |
| Chain Punch - Bong Sao | sensitivity, structure | Siu Nin Tao |
| Blind Bong Sao | sensitivity, structure | Siu Nin Tao |
| Inside Hands: Summary | sensitivity, structure | Siu Nin Tao |
| Cross Hands: summary | sensitivity, structure, relaxation | Siu Nin Tao |
| Chain Punching: Summary | sensitivity, structure | Siu Nin Tao |
| Excluding Punch vs. Extended Pak (Tom's Excluding Pak) | sensitivity, structure | Siu Nin Tao |
| Dan Chi--split punches | sensitivity, structure | Pre Chi Sao |
| Poon Sao: Structure Tests | sensitivity, structure | Pre Chi Sao |
| Poon Sao: palm strike & roll | sensitivity, structure | Pre Chi Sao |
| Hands Crossed: kuan sao | sensitivity, structure | Guided Chi Sao |
| jum-tan vs. palm-kuan | structure | Guided Chi Sao |
| Kuan vs. Po-pai | structure, sensitivity | Guided Chi Sao |
| Kuan Sao Flip | structure | Guided Chi Sao |
© 2002-2005