Chum Kiu(3) & Kicking
| Form | Drills | Chi Gerk | Pre-Sparring |
|
Chum Kiu Section 3 Step w/double tan>low bong Step to double thrust |
3-kick combo stop kicks pak drills with kick pak-da lap-da tan-da |
Pak-kick vs. jab
vs. Jab-cross |
|
|
Chum Kiu Close Pivot-turning round kick gum sao & close |
Cross leg-out vs. lift kick Lift leg parry-in vs thrust kick Lift leg parry-out vs. thrust kick
Knee attacks in bong-da |
Same-side sticky legs Cross-leg sticky legs inside outside |
Purpose
Section 3, like section 2 of Chum Kiu, helps with the coordination of our upper and lower body. The ending also adds the circle kick.
Objectives:
- Kicks are executed with good balance
- upper and lower body coordinated
© 2002-2005