CURRICULUM - CHUM KIU
| Form | Preparation | Drills/Chi-Sao |
| Section 1 | . | |
| Opening | 180° turning | |
| Punch | . | |
| Double Chuan Sao | ||
| Turn w/Double Lan | drill: elbow hack/fak sao | |
| Double Biu & Tan | ||
| Tok-Jut | chi sao: elbow break>na-da | |
| Palm strikes | ||
| Lifting lan>turning bong | Lifting lan>turning bong | |
| Punch > fak | ||
| jum > biu |
Purpose
Section 1 of Chum Kiu picks off where turning left off. The body turns a full 180° with coordination of arms and horse. Several lifting and sinking techniques are introduced. Turning Lan Sao also provides several options.
Objectives:
- "bleed off" oncoming attack without losing balance.
- Feet are parallel when turning, with 100% contact on the ground
© 2002-2005