CURRICULUM - ADVANCED STEPPING
| Form | Drills | Chi Sao | Pre-Sparring |
|
Section 2 Step w/side bong uppercut>jum>biu |
Triangle stepping pak sao Pak da Lap da Tan da
Forward Bracing Footwork with:
Triangle stepping vs. "ball" Pair facing |
Triangle step vs. incoming.. Bong High fook Palm strike |
Vs. jab-cross jum>lap-da jum>fok-da gang>na-da arm break>po pai Lian-da vs. angling opponent Blind Side Direct facing |
Purpose
Section 2 of Chum Kiu helps with the coordination of our upper and lower body. Once this part of the form is mastered, the student will learn triangle stepping and bracing forward and backward stepping.
Objectives:
- coordinate upper and lower body
- insure that upper body doesn't "bounce" while stepping
- chi sao comfortable while using footwork
© 2002-2005