CURRICULUM - PRE CHI SAO
Movement Guided Chi Sao
Dan Chi Sao-Jum Side  
Dan Chi Sao-palm strike side  
Jum-Punch Jum-punch>lap-da>bong-da>lap-da
 Jum-punch>bong-da
 Jum-punch>lap-da>bong-da>jum-punch
 Bong-Da>Jum-punch
Palm-Tan(Kuan) Jum-Punch>palm-tan
Palm-tan>Jum-punch
 Palm-tan>lap-da
 Palm-tan>Bong-da
 Palm-tan>double lap
 Double lap>palm-kuan
Jut-da vs. bong Jut-da vs. waiting bong>trapping patterns
Poon Sao (left & right) Poon Sao>Jum Punch
Poon Sao>Palm-Tan (left & right)
Poon Sao>Lap Sao
Poon Sao>Bong-Da
Bong-Da>Poon Sao
Tan Sao Switch  
Fook Sao Switch  
Retaking Center  

Purpose:
Pre-chi sao provides some basic combinations, whose flow depends on sensitivity. It provides the fundamental tools for fluidity in guided and free chi sao.

Objectives:

  • Perform all movements completely while maintaining shoulder and elbow relaxation.

© 2002-2005