CURRICULUM - GUIDED CHI SAO

Technique	Guided Chi Sao
Up-down switch	jum-punch>up-down switch vs. high gang
Threading lap-sat   >lap-da   >pak-da   >gang-da	lap, pak, gang differentiation
jum-tan   >inner gate pak-da   >inside lap-da	jum-tan vs. lap sao (or bong da)
Gum-sao arm bar   >clip & hit   >punch>na-da   >punch	clip, punch, punch differentiation
Kuan sao   >lap-sat   >flip kuan sao   >flip kuan>lat sao	variation differentiation

Purpose:

• Guided chi sao gives a beginning student a chance to develop sensitivity and fluidity in a cooperative environment.

Objectives:

• Perform all movements completely while shoulders are even and relaxed
  
• React according to guide's hand position and force