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Siu Nin Tao: Chain Punch & Close

Chain Punch


75. Close your left hand into a fist
76. Punch with your left while the right fist goes back to guard
77. Punch with your right while the left fist goes back to guard
78. Punch with your right while the left fist goes back to your side 		Finish the form with a huen sao and pulling of the fist back to your side.

Details:

  • Make sure you are not "chopping"

    Application:

  • After breaking down an opponent's defenses, you can land multipe strikes with this method of punching.