
69. Shoot your hand downward so that your wrist is navel height.
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70. Bring your right hand to your left bicept
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71. Slide your right hand downward along your left arm
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72. As your wrists meet, flip your hands over and bring the left
hand up to the right bicep
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73. Repeat the slide and flip on the right...
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74. Then the left. You have no down three sliding low biu saos.
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