Warning: Cannot modify header information - headers already sent by (output started at /home/eastwest/public_html/curriculum/resources/currpics/101-13double.php:8) in /home/eastwest/public_html/mambo/includes/joomla.php on line 645

Siu Nin Tao: Double Hand Series


44. Turn your palms upward and lift up and forward

Double Tok Sao

Details:
  • Pushing forward with the rising motion

    Application:

  • Pushing up to redirect opponents arms upwards
  • Half of an arm break

    • 45. Turn your palms downward and jerk down and back

    Double Jut Sao

    Details:
  • Keep elbows in as they move back
  • The arm follows a straight line
  • Stop your elbow a fist-length away from your body

    Application:

  • Jerking motion to disrupt opponent's rhythm

    • 46. Shoot your hands up and forward in a straight line

    Double Biao Sao

    Details:

  • Hands end at eye height

    Application:

  • Strike to the eyes and throat
    		• 47. Keeping your arms straight and fingers forward, wipe down.

    Mak Sao

    Details:

  • Arms remain straight as hands fall

    Application:

  • Covering, similar to gum sao

    • 48. Keeping your arms straight and fingers pointing down, sweep upward.

    Jao Sao

    Details:

  • Keep arms straight as they rise
  • Fingers should be relaxed and pointing downward
  • Striking surface is the top of the wrist

    Application:

  • Running around force

    • 49. Bring your hands back to your side     		.