Siu Nin Tao: Double Jum Sao

41. Bring your fist to the centerline, keeping your elbow back	42. Bring your elbow as much into the center as possible, while extending your fist forward in the centerline.	43. Continue extending your fist until your arm straightens. Your elbow will automatically move laterally outward.	.
Details: Maintain 90° bend at the elbow during throughout the motion Relaxed drop Keep elbows in, arms parallel throughout the motion Hands fall even to navel level Application: Clearing forward pressure on the elbows