Siu Nin Tao: Fak Sao to Lan Sao

37. Shoot your elbows out to the side, parallel to the ground	38. Your hands follow, like chops out to the side	39. Sweep your hands upward and back toward the center, crossing the right hand over the left.	40. Drop into double lan sao position, with your forearms even with your nipples and your shoulders relaxed.	.
Details: Lead with elbows, then hands Finger tips rise to even with the top of head Relax shoulders as arms drop 90-degree angle at the shoulder joint and elbow joint. Right hand on top of left Application: Outside elbow strike Pin hands with falling lan sao Pulling opponent into a punch Lan Sao can be raised to protect against hoods Differences: Other Wing Chun schools do not rise into la sao motion, just come back to double lan sao