Siu Nin Tao: Huen Sao

12. Open your fist and turn your palm upwards	13. Start rotating your hand so that you are looking at your palm (clockwise on the left hand, counter clockwise for the right hand)	14. continue the rotation...	15. continue the rotation	16. continue the rotation; you are now looking at the back of your hand	17. Finish the rotation so that your palm faces forward
Details: Do not move elbow Arm should be straight Stretch wrists as much as possible Application: Building wrist strength and flexibility Clearing an opponent's arm Moving around an opponent's arm NOTE: Some schools end huen sao with a fist instead of an open hand.